{"id":76,"date":"2024-08-20T23:10:00","date_gmt":"2024-08-21T02:10:00","guid":{"rendered":"https:\/\/impactofitness.online\/?p=76"},"modified":"2024-08-20T23:10:01","modified_gmt":"2024-08-21T02:10:01","slug":"costas-enormes-veja-os-melhores-exercicios-para-essa-regiao","status":"publish","type":"post","link":"https:\/\/impactofitness.online\/index.php\/2024\/08\/20\/costas-enormes-veja-os-melhores-exercicios-para-essa-regiao\/","title":{"rendered":"Costas enormes? veja os melhores exerc\u00edcios para essa regi\u00e3o!"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Para desenvolver as costas de forma eficaz, \u00e9 importante focar em uma variedade de exerc\u00edcios que trabalhem todos os m\u00fasculos da regi\u00e3o. Aqui est\u00e3o alguns dos melhores exerc\u00edcios para fortalecer e aumentar a massa muscular das costas:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Puxada na Barra Fixa<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Como fazer:<\/strong> Pendure-se em uma barra fixa com as m\u00e3os afastadas na largura dos ombros e puxe o corpo para cima at\u00e9 o queixo ultrapassar a barra. Abaixe-se lentamente at\u00e9 os bra\u00e7os estarem completamente estendidos.<\/li>\n\n\n\n<li><strong>M\u00fasculos trabalhados:<\/strong> Dorsal, trap\u00e9zio, romboides, b\u00edceps.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Remada Curvada<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Como fazer:<\/strong> Com os p\u00e9s afastados na largura dos ombros, incline o tronco para frente mantendo a coluna neutra. Segure um par de halteres ou uma barra com as palmas das m\u00e3os voltadas para baixo e puxe o peso em dire\u00e7\u00e3o ao abd\u00f4men, mantendo os cotovelos pr\u00f3ximos ao corpo.<\/li>\n\n\n\n<li><strong>M\u00fasculos trabalhados:<\/strong> Dorsal, trap\u00e9zio, romboides, lombar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Remada Unilateral com Halteres<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Como fazer:<\/strong> Apoie um joelho e a m\u00e3o do mesmo lado em um banco, com a outra m\u00e3o segurando um haltere. Puxe o haltere para cima em dire\u00e7\u00e3o ao seu quadril\u00e1tero, mantendo o cotovelo pr\u00f3ximo ao corpo.<\/li>\n\n\n\n<li><strong>M\u00fasculos trabalhados:<\/strong> Dorsal, trap\u00e9zio, romboides, b\u00edceps.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Pulldown (Puxada na Polia)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Como fazer:<\/strong> Sente-se em uma m\u00e1quina de puxada, ajuste o peso e segure a barra com as m\u00e3os afastadas na largura dos ombros. Puxe a barra em dire\u00e7\u00e3o ao peito, mantendo os cotovelos para baixo e para tr\u00e1s.<\/li>\n\n\n\n<li><strong>M\u00fasculos trabalhados:<\/strong> Dorsal, trap\u00e9zio, romboides.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Para desenvolver as costas de forma eficaz, \u00e9 importante focar em uma variedade de exerc\u00edcios que trabalhem todos os m\u00fasculos da regi\u00e3o. Aqui est\u00e3o alguns<\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[11],"tags":[44,45,28],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicio-de-costas","tag-costas","tag-fitness","tag-treino"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Para desenvolver as costas de forma eficaz, \u00e9 importante focar em uma variedade de exerc\u00edcios que trabalhem todos os m\u00fasculos da regi\u00e3o. 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