{"id":29,"date":"2024-06-21T13:22:12","date_gmt":"2024-06-21T16:22:12","guid":{"rendered":"https:\/\/impactofitness.online\/?p=29"},"modified":"2024-06-21T14:08:24","modified_gmt":"2024-06-21T17:08:24","slug":"dicas-de-exercicios-de-peito","status":"publish","type":"post","link":"https:\/\/impactofitness.online\/index.php\/2024\/06\/21\/dicas-de-exercicios-de-peito\/","title":{"rendered":"Academia: Dicas de exerc\u00edcios de peito."},"content":{"rendered":"\n<p>Um bom exerc\u00edcio para o desenvolvimento do peitoral na academia \u00e9 o supino. Existem v\u00e1rias varia\u00e7\u00f5es deste exerc\u00edcio, que podem focar diferentes partes do peito e utilizar diferentes equipamentos. Aqui est\u00e3o algumas op\u00e7\u00f5es:<\/p>\n\n\n\n<ol>\n<li><strong>Supino Reto com Barra<\/strong>: Este \u00e9 um exerc\u00edcio cl\u00e1ssico onde voc\u00ea deita em um banco plano e levanta uma barra carregada com pesos em linha reta dos ombros at\u00e9 os bra\u00e7os esticados.<br><\/li>\n\n\n\n<li><strong>Supino Inclinado com Barra<\/strong>: Neste exerc\u00edcio, o banco \u00e9 ajustado em um \u00e2ngulo inclinado (geralmente entre 15-45 graus). Isso enfatiza mais a parte superior do peito.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Um bom exerc\u00edcio para o desenvolvimento do peitoral na academia \u00e9 o supino. Existem v\u00e1rias varia\u00e7\u00f5es deste exerc\u00edcio, que podem focar diferentes partes do peito<\/p>\n","protected":false},"author":1,"featured_media":30,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[25,24,23],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/posts\/29"}],"collection":[{"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":2,"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/posts\/29\/revisions\/34"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/impactofitness.online\/index.php\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}